20-minute meditation can lead one to a positive zone, says Sri Sri Ravishankar
- May 28, 2021
- Posted by: BeTranced Online Holistic Healing Centre
- Category: Blog
“By way of pranayam and meditation, we will calm the thoughts beneath our management, and keep wholesome,” Ravishankar stated. He added that by doing common meditation, slowly, constructive pondering turns into part of behaviour.
“We will perceive the cycle of start and loss of life by calming the thoughts by means of our breath. In 20 minutes of meditation, everybody felt a deep peace,” Ravishankar stated.
He quoted how meditation may also assist in turning into constructive. “When our soul power is low, negativity is available in our pondering, resulting from which laziness, illness, jealousy, rage, dwesh improve,” Ravishankar stated.
Yoga teacher Manoj Rao stated, “From Indore, many individuals linked to the programme and discovered methods of meditation. With coronavirus outbreak, most individuals are taking a look at yoga to assist in constructing immunity.”