Friday Dharma Talk: Transforming Anxiety with Art
- May 27, 2021
- Posted by: BeTranced Online Holistic Healing Centre
- Category: Blog
On Friday, June 4, from 6 – 8 p.m., through Zoom, Kendra Arey will give a public speak entitled Remodeling Nervousness with Artwork. This system is a part of the Friday Dharma Speak Collection hosted by The Dancing Elephant. It’s open to the group by donation. Registration is required to obtain Zoom hyperlink.
Historical past and science reveal that there are lots of advantages of a daily meditation apply. Nevertheless, for anybody who struggles with nervousness, it may be difficult to meditate when the sympathetic nervous system is activated, in accordance with Dancing Elephant, in a information launch.
On this night program, Arey will share mindfulness and artwork remedy methods for self-expression and emotional regulation, in addition to focus on the character of tension and the way it impacts our our bodies and lives. The night will embrace alternatives for artmaking, meditation, and group dialog.
Notice: Please include some fundamental artwork supplies (markers, pens, or coloured pencils, and many others.) and a few clean paper. All are welcome. No prior art-making expertise is important.
Kendra Arey is an artist, instructor, and Buddhist practitioner. In 2015, she began the native restoration group that’s now often known as Rockland Restoration Dharma. In 2018, Arey traveled to Dharamshala, India to check Tibetan thangka portray on the Middle for Residing Buddhist Artwork. Arey is at the moment pursuing a Masters in Artwork Remedy at Lesley College. She can also be the Restoration in Maine coordinator at Factors North Institute, the place she works to interact communities in conversations round Maine’s opioid epidemic.
The Dancing Elephant is a group middle for yoga, meditation, and artwork positioned in downtown Rockland. All applications are donation-based and accessible for all ranges.
For extra data and to register, go to www.rocklandyoga.com/program/transforming-anxiety-art or contact Rachel at firstname.lastname@example.org or 207-594-1694.