Vasomotor signs — the medical time period for warm flashes — are among the many most typical menopause signs girls expertise.
Scorching flashes, together with evening sweats, might be uncomfortable and disruptive. Suneela Vegunta, a Mayo Clinic girls’s well being doctor, explains what occurs to the physique and presents methods to seek out reduction.
“Throughout a scorching flash, a girl’s physique temperature goes up by 1 to three levels, and the center fee additionally goes up by 5 to 10 beats.”
Which means the physique’s temperature regulating system isn’t working.
“As soon as the physique perceives that the temperature has gone up, it tries to chill it down. And that’s how the sweats really occur. As soon as the sweats occur, the physique cools down, the temperature comes down.”
That course of can last as long as half-hour, and it may be uncomfortable.
Hormone remedy might be useful.
“It’s actually efficient in making the new flashes, sweats and sleep issues get a lot better,” says Vegunta. “There are some girls, particularly girls with breast most cancers or prior blood clots, that can’t use hormone remedy.”
Acupuncture is one various to treatment and may scale back the frequency and severity of scorching flashes. Different nonhormonal approaches embody mindfulness meditation, yoga and dietary supplements.
Vegunta says the approaches can supply a “important high quality of life enchancment with a major discount within the depth, the frequency, the length of those scorching flashes and sweats.”