What Is Cherophobia? Heads Up — You May Not Even Realize You Have It
- June 5, 2021
- Posted by: BeTranced Online Holistic Healing Centre
- Category: Blog
Bobby McFerrin’s “Don’t Fear, Be Comfortable” lyrics sound easy sufficient, however anybody who’s ever skilled cherophobia is aware of that the road to happiness generally is a lot extra difficult than that. In reality, for some, the mere thought of joy can really feel completely out of attain. So, what precisely is cherophobia? Regardless of your unfamiliarity with the time period, the situation itself is comparatively simple. Cherophobia is when an individual has an irrational concern of being completely happy and (accordingly) has an aversion to collaborating in fun activities.
Now, a few of you could be considering, Why would anybody be afraid of being completely happy? Isn’t that one of many predominant goals in everybody’s life — to seek out happiness? Whereas it’s true that the definition of cherophobia might go away a lot of you scratching your heads, let’s not neglect that this is a phobia we’re speaking about, which suggests logic and cause exit the window. Phobias are irrational fears by nature, however that doesn’t make them any much less legitimate to the folks experiencing them. And for those who’re somebody who purposefully seeks to keep away from happiness, the world can probably really feel like a really scary and lonely place.
However similar to with anything, the extra we learn about cherophobia, the higher ready we’ll be in recognizing the signs in each ourselves and in others. In flip, that data will hopefully result in a a lot greater dialogue relating to mental health and the way we will go about serving to one another.
Cherophobia That means
The time period cherophobia originates from the Greek time period “chairo,” which suggests “to rejoice.” And since phobia means concern, put the 2 phrases collectively and also you’ve obtained a concern of rejoicing. Regardless of how scary the idea sounds, although, cherophobia nonetheless isn’t acknowledged as a medical dysfunction underneath the Diagnostic and Statistical Handbook of Psychological Problems (DSM-5). However for those who really feel like this situation describes you, take coronary heart in understanding that you’re not alone.
Signs Of Cherophobia (aka Do I Have Cherophobia?)
Psychologist Jessica Swainston, Ph.D., discusses the idea of cherophobia in a 2020 article on PositivePsychology.com, noting that fear-based situations are usually categorized as anxiousness problems within the DSM-5, with the signs falling into two classes.
Believing that the sensation of being completely happy makes you a foul individual
Believing that happiness will in the end result in one thing unhealthy occurring down the road
Believing that you shouldn’t present emotions of pleasure in case it causes others to be upset
Avoidance of fun social gatherings
Steering away from relationships or life alternatives that might lead to happiness and success
The way to Overcome Cherophobia
Whereas there aren’t any FDA-approved drugs to take for cherophobia, Swainston does suggest a number of useful therapies.
Publicity Remedy: It is a type of cognitive behavioral remedy (CBT) that pushes you to intentionally confront your fears head-on fairly than keep away from them. You do that by means of direct and repeated publicity to mentioned concern. So, within the case of cherophobia, this is able to imply step by step exposing your self to joyful conditions.
Leisure Strategies: This may very well be within the type of meditation, yoga, and different breathing exercises.
Journaling: Generally, placing your fears and anxieties down on paper can show to be very therapeutic.
Hypnotherapy: This will likely not work for everybody, nevertheless it may positively be price a strive.
The underside line is that cherophobia might not be one thing broadly mentioned, however it’s actually actual. So, it doesn’t matter what, take coronary heart in understanding that you’re not alone.